Tuesday, 26 July 2011

Carrot, Parsnip & Coriander Soup

I have been making a fair few soups recently, great for packing hubby and myself off to work with something healthy for lunch.  This is the best one I have made up so far, choc full of veg and oh so good for you.

Carrot, Parsnip & Coriander Soup
4 Servings.  WW Points per serving 1

1 onion, chopped
3 carrots, chunky chopped
3 parsnips, peeled and chunky chopped
1 chilli, de-seeded and chopped
2 tsp oil
1 ltr Stock - from cube
handful of fresh coriander
2 tsp dried coriander (spice)

Heat the oil and gently and fry the onion till soft, add the carrots and parsnips and soften slightly.
Add the coriander spice and seasoning. 
Pour over the stock and simmer away for 20 minutes or until the carrots are soft.
Add the chopped chilli and chopped fresh coriander, remove from heat and cool slightly.
Using a hand blender blitz until as smooth as you desire.  I like a fairly course soup with the odd chunk of veg.

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