Monday, 12 November 2012

Chicken Cacciatore

Another little recipe, packed full of flavour from Weight Watchers.

Chicken Cacciatore
Serve 2 11 Pro Points per serving

One cal spray
1 tbs parsley-chopped
1 onion, chopped
2 cloves garlic, crushed
1 red bell pepper, diced
125g mushrooms, sliced
2 tsp dried basil
1 1/2 tsp curry powder
1/2 tsp salt
ground pepper
150g pasta, dried weight
300g chicken breast, cut into chunks
400g can chopped tomatoes

Cook pasta and keep warm.
Spray saucepan with one cal and heat up to a medium temp, add onion, garlic, pepper and mushrooms, saute for 4 mins until tender.  Add chicken and cook for a further 5 minutes.  Add basil, curry S&P.

Pour in tomatoes, I also added a handful of frozen peas at this point, and bring to a boil.  Reduce heat and simmer for 15 mins, partially covered with a lid. Stir in parsley.  Spoon over the pasta and serve.

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