Another little recipe, packed full of flavour from Weight Watchers.
Serve 2 11 Pro Points per serving
One cal spray
1 tbs parsley-chopped
1 onion, chopped
2 cloves garlic, crushed
1 red bell pepper, diced
125g mushrooms, sliced
2 tsp dried basil
1 1/2 tsp curry powder
1/2 tsp salt
150g pasta, dried weight
300g chicken breast, cut into chunks
400g can chopped tomatoes
Cook pasta and keep warm.
Spray saucepan with one cal and heat up to a medium temp, add onion, garlic, pepper and mushrooms, saute for 4 mins until tender. Add chicken and cook for a further 5 minutes. Add basil, curry S&P.
Pour in tomatoes, I also added a handful of frozen peas at this point, and bring to a boil. Reduce heat and simmer for 15 mins, partially covered with a lid. Stir in parsley. Spoon over the pasta and serve.
Welcome to my cooking diary. I am a fairly good cook willing to try most things, I hope to continue to expand my repertoire and cook healthy (ish) dishes. I use this blog as a aide memoire so I don't forget what I have cooked!