Tuesday, 17 February 2015

Baked Caulifower & Broccoli Layers

I wanted something a little different that the usual cauliflower cheese so I up with the idea of adding broccoli and a layer of chopped tomatoes - reminiscent of a lasagne without the meat or indeed pasta, so nothing like lasagne really, but I did like how it turned out and was pretty healthy as well.

Baked Cauliflower & Broccoli Layers
Serves 2 Approx 7 Pro Points each.

Take one small'ish head of Broccoli and pull into florets
1/2 a head of cauliflower and cut into florets as well
Lay on a baking sheet, Spray with 1 cal and sprinkle with S&P and bake for 25 mins.

1 can of chopped tomatoes
Herbs of choice
2 cloves of crushed garlic
1 tsp chili flakes
Heat in a pan and reduce slightly

In another pan heat up 300ml skimmed milk
add 2 tsp cornflour mixed with a little water
once thickened add in 1 tsp wholegrain mustard and
40g grated cheddar

Take a baking dish and layer up the tomato on the bottom, followed by the cauli & broc then pour over the cheesy sauce, top off with some more grated cheese and season.  Pop back into the oven to heat through, bubble up and melt the cheese.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.