This is a quick and easy little side dish that I have modified from Weight Watchers, it works out about 2 pro points each.
Courgette & Dill Rosti
Serves 2 as a side
1 courgette approx 150g
1 tbsp fresh dill, finely chopped
2 spring onions finely chopped
Grate the courgette and potato and squeeze in a clean tea towel to remove any extra moisture. Mix it together with the dill and add the spring onion and seasoning.
In a frying pan squirt some lo cal spray and add the mixture, pat down to cover the base in a thin pancake. Cook for 3-4 minutes, then if you are clever flip over by turning out on to a plate and sliding it back into the frying pan. I was not clever at this and it broke so I turned the dish into a scramble, but the trick was to leave it long enough so that the base was lovely and crispy and caramelised.
I served this this a 150g chicken breast that I had bashed thin with a rolling pin and coated in seasoned flour and pan fried in tsp of oil and a fresh salad with feta and balsamic vinegar for a meal of 9 pro points.
Welcome to my cooking diary. I am a fairly good cook willing to try most things, I hope to continue to expand my repertoire and cook healthy (ish) dishes. I use this blog as a aide memoire so I don't forget what I have cooked!