Thursday, 28 February 2013

Chili Crab Pasta

Hubby called me at work yesterday and said he had a craving for something he must have seen on the TV or in a magazine.  Not something we had ever tried before, but it turned out I already had the ingredients in the cupboard so we thought we would give it a go.

Quick, easy and fresh with a nice little kick and pretty good on the pro point scale.

Chili Crab Pasta
Serves 2, 13 pro points each approx.

2 cans crab meat/chunks in brine
140g pasta, we had spaghetti to hand
1 tbsp oil
1 fresh red chili chopped - or more if you desire
1 small handful of parsley chopped
1 clove garlic, finely chopped
3 spring onions, sliced on the slant
Grated zest of 1 lemon

Boil up the pasta and drain, In a frying pan heat up the oil and add the garlic and chili and spring onions, cook for a minute or two.  Add the crab and parsley and heat through, Add the pasta, zest the lemon over the top and mix well. Serve.

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