Serves 2. Approx 3 Pro Points each
1 can chopped tomatoes
1/2 onion, thinly sliced
Handful mushrooms, thinly sliced
1 tsp chipotle & paprika paste (or use chili flakes and paprika)
Pre heat the oven to 200oc. Heat the oil in a pan and add the onions, fry till soft. Add the mushrooms and tomatoes and stir through the chipotle paste. Bubble together for a couple of mins.
Take an ovenproof dish or two small cocotte, tip the tomatoes into the dish and make a little well into which you crack the eggs. Grind a bit of pepper over the top and place in the oven for 15 mins.
Take out and serve with a little chopped coriander. Spicy, fresh and warming.