1 tsp oil
1 medium aubergine
1 tsp cumin seeds
1 cal spray.
Pre heat the oven to 180oc w/fan. Halve the aubergine length ways and score the flesh, sprinkle over the cumin seeds and spray liberally with 1 cal spray S&P. Place in oven for 30 mins or until soft. Remove from oven and cool. Then scoop out the flesh leaving a 'boat'.
Blanche the broccoli for a couple of minutes in a pan of boiling water, drain and keep to one side. Heat the oil in a frying pan and add the onions garlic and turkey, cook for a few minutes then add the chilli, pepper curry powder, mushrooms and tomatoes. Cook for another 5 minutes. Add the scooped out aubergine flesh and broccoli, heat though again, check seasoning and then, stuff the mixture back into the Aubergine boats.