Monday, 22 April 2013

Roasted Aubergine Stuffed with Curried Turkey

This is a hearty veg packed dish that is low on points and so delicious I made it for myself two nights in a row!

Roasted Aubergine Stuffed with Curried Turkey
Serves 1  Approx 9 WW Pro Points

125g turkey mince
1 red onion sliced
1 clove garlic chopped
1/2 red chilli, minced
1 red pepper chopped
handful of mushrooms, sliced
cherry tomatoes, however many you want
tenderstem broccoli, roughly chopped
1 tsp curry powder
1 tsp oil
1 medium aubergine
1 tsp cumin seeds
1 cal spray.

Pre heat the oven to 180oc w/fan. Halve the aubergine length ways and score the flesh, sprinkle over the cumin seeds and spray liberally with 1 cal spray S&P.  Place in oven for 30 mins or until soft. Remove from oven and cool.  Then scoop out the flesh leaving a 'boat'.

Blanche the broccoli for a couple of minutes in a pan of boiling water, drain and keep to one side.  Heat the oil in a frying pan and add the onions garlic and turkey, cook for a few minutes then add the chilli, pepper curry powder, mushrooms and tomatoes.  Cook for another 5 minutes.  Add the scooped out aubergine flesh and broccoli, heat though again, check seasoning and then, stuff the mixture back into the Aubergine boats.


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