(Again can't figure out how to make the rotation on the pic stick! Grrr)
75g Feta cheese, crumbled
Mix the couscous with stock and leave to absorb the liquid for 5-10 mins.
mix together the couscous and vegetables. stir in the feta and season. Fill the tomatoes and put the tops back on. Lay in a one-cal sprayed baking dish and cook for 15-20 minutes.
Utterly tasty and so very good for you. I had a couple of small peppers that I stuffed as well and they too turned out brilliantly.