Tuesday, 12 June 2012

Roast Stuffed Tomatoes

(Again can't figure out how to make the rotation on the pic stick! Grrr)

Another yummy light recipe from Weight Watchers, can be used as a side or a light meal. Again I have slightly modified it from the original recipe.

Roast Stuffed Tomatoes
Serves 4  PP per serving 4

8 beef tomatoes
100g couscous
180ml veg stock from 1 cube
1 onion, chopped
1 clove garlic, chopped
75g chopped Pepperdew Peppers from jar (in brine)
Fresh parsley
75g Feta cheese, crumbled
Black Pepper

Mix the couscous with stock and leave to absorb the liquid for 5-10 mins.
Slice the tops off the tomatoes and gently scoop out the seeds and flesh, cut out the hard core and chop the remaining flesh.

Using one-cal spray heat a frying pan and add the onion and garlic and cook for a few mins until soft, then add the tomato pulp, parsley and pepperdew peppers. Cook for a further minute.

mix together the couscous and vegetables.  stir in the feta and season.  Fill the tomatoes and put the tops back on.  Lay in a one-cal sprayed baking dish and cook for 15-20 minutes.

Utterly tasty and so very good for you.  I had a couple of small peppers that I stuffed as well and they too turned out brilliantly.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.