Thursday, 16 August 2012

Chorizo, Bulgar & Spinach Salad

A quick and easy, lets use whatever I find in the fridge dish, concocted over the weekend.  I call it salad for want of another name.

Chorizo, Bulgar and Spinach Salad
Serves 1 Approx WW Pro Points: 10 points

50g Chorizo, sliced
50g dried bulgar wheat made up in 200ml stock
1 small courgette chopped
1 clove garlic, minced
1/2 onion, chopped
Handful mushrooms, chopped
1/2 red pepper, chopped
1 portion spinach
2 tsp Harissa paste.

Make up the bulgar wheat as per packet instructions.

Pan fry the chorizo, I do not use any oil as the chorizo releases so much. Toss in the onion, garlic and soften.  Then add the courgette, pepper and mushrooms, stir in the Harissa and cook until tender. Add the spinach and wilt for 1 minute then mix in the bulgar wheat.  Serve.

Easy peasy lemon squeezy.

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