Thursday, 9 August 2012

Turkey Burgers

My new found love for turkey mince continues.  Honestly it is such a great replacement for mince beef and pork as long as it is spiced up well, it really lightens dishes points/calorie wise.  This receipe is another one from Weight Watchers and certainly satisfies those junk food cravings.

Turkey Burgers in Buns
4 servings Pro Points per serving 8

450g lean turkey mince
1 onion finely chopped
1 tsp dried mixed herbs
1 tsp chilli flakes
3 tsp Worcestershire sauce
4 medium buns at 50g each
sliced tomato
lettuce leaves
sliced pickles

Mix together the turkey mince, onion, herbs, chilli and Worcestershire sauce, season and form into 4 patties.

The WW receipe calls for grilling the burgers for 10 mins turning once, but I used one cal spray and pan fried them.

Lightly toast the split buns fill with burger, lettuce, tomato and pickle and yum-up.  As an extra at zero points I added some sliced mushrooms to the frying pan when cooking the burgers and popped them on top.

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