4 spring onions, sliced
320g boiled rice
350g broccoli, cut into florets
100g green beans sliced
one cal spray
Spray a non stick pan and fry the garlic. Add the chicken and cook until golden on all sides, about 5 minutes.
Add the spring onions, stock and teriyaki sauce and simmer until the chicken is cooked and sauce reduced again about 5 minutes.
Prior to this cook the rice and steam the broccoli and green beans.
Put the rice into bowls with the broccoli and beans and spoon over the chicken and sauce.
Simple and tasty.