Thursday, 23 August 2012

Chicken Teriyaki and Broccoli

Really, the Weight Watchers recipes have saved me so many times, they are all super easy and well balanced.  This is another one from their website.

Teriyaki Chicken & Broccoli
Serves 4 Pro Points per serving 7

450g Chicken breast, cut into cubes
2 cloves garlic, minced
4 spring onions, sliced
120ml chicken stock from cube
2 tbsp Teriyaki Sauce
320g boiled rice
350g broccoli, cut into florets
100g green beans sliced
one cal spray

Spray a non stick pan and fry the garlic.  Add the chicken and cook until golden on all sides, about 5 minutes.
Add the spring onions, stock and teriyaki sauce and simmer until the chicken is cooked and sauce reduced again about 5 minutes.

Prior to this cook the rice and steam the broccoli and green beans.
Put the rice into bowls with the broccoli and beans and spoon over the chicken and sauce.

Simple and tasty.

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