Friday, 18 January 2013

Marmalade Mustard Chicken on Parsnip Mash

This quick and easy recipe is from Weight Watchers and was sweet, sticky and very tasty.

Marmalade & Mustard Chicken with Parsnip Mash
Serves 2 10 pro points each

2 x 150g chicken breast, no skin
2 tsp wholegrain mustard
1 tbsp reduced sugar marmalade
4 large parsnips, peeled and cut into small cubes
2 tbsp low fat fromage frais
Fresh parsley, chopped

Set the parsnips on to boil till soft.

Line a grill pan with foil and place the chicken breasts face down and grill for 10 minutes.

In the meantime mix the mustard and marmalade and at the end of 10 mins turn over the chicken breasts and cover with the mixture, pop back into the grill for a further 10 mins or until the chicken is cooked.

Drain the parsnips and mash, stir in the fromage frais and 1 tbsp of chopped parsley, S&P.

Serve the chicken on a bed of parsnip with a side salad of rocket leaves to take the edge off the sweetness if required.

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