Thursday, 11 July 2013

Pan Fried Marinated Steak Salad

Yep, steak and salad in the same sentence, but really it is pretty healthy, veggie packed and fairly light on the old Pro Points.

Pan Fried Marinated Steak Salad
Serves 2  Approx 14 Pro Points per serving

400g thin sliced sirloin/frying steaks
1 tbsp oil
1 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tbsp Balsamic vinegar
1 clove garlic, minced
1 tsp Dijon mustard

Mix all the marinade ingredients together and lay the steaks in it for a couple of hours. 
Then take a scorching hot griddle pan and fry for a couple of mins each side, put to one side to rest.

300g potatoes, part boiled and then sliced 
1 bunch of asparagus, each spear cut into 3 pieces.
1 onion, thinly sliced 
2 tsp oil

In a non stick frying pan heat the oil.  Add the sliced potato and onions and fry until golden, add the asparagus, seasoning and continue cooking for a could of mins, you still want the asparagus to retain some bite.

2 tbsp 0% fat Greek yoghurt
1 tsp finely chopped red chilli
Zest and 1 tsp juice of lime
Pepper and a dash of sugar

Mix all together

To serve
Put some watercress on you plate, top with the potatoes and asparagus. Slice the beef into strips, lay on top then dollop the yogurt dressing on.

This really was a very delicious little salad the marinated beef was packed with flavour and juicy.

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